In Yin Yoga, the focus is on deep tissue release. Most poses are done on the floor, focus on the major muscle groups and hips, and are held for anywhere from a few breaths to a few minutes. Use your breath to slowly stretch deep connective tissue and release fascial tension. 

Yin Yoga is for you if:

• You feel tight, stiff, or tense in your body

• You’re looking to support your nervous system

• You want to balance intense workouts

• You crave introspection and mindfulness