Yin Yoga - In-Person
Wed, Oct 07
|Sundara Wellness Center
Use your breath to slowly stretch deep connective tissue and release fascial tension.
Time & Location
Oct 07, 2026, 6:30 PM – 7:30 PM CDT
Sundara Wellness Center, 1314 Peabody Ave, Memphis, TN 38104, USA
About the event
You may register through Sundara's Mind Body (https://www.sundarawellness.com/calendar), or just show up!
Drop in fee is $12.
Class is Free/included in Spark Sovereign Soul membership AND Sundara Monthly memberships.
In Yin Yoga, the focus is on deep tissue release. Most poses are done on the floor, focus on the major muscle groups and hips, and are held for anywhere from a few breaths to a few minutes. Use your breath to slowly stretch deep connective tissue and release fascial tension.
Yin Yoga is for you if:
You feel tight, stiff, or tense in your body